If we don’t see any changes, then life kinda feel stuck. Do you experience that feeling sometimes? While in school and college, we get to see something new everyday and also there is this natural progression every year while we are promoted to the next class or semester. But as we graduate out of college, life becomes more or less very static, especially during the job preparation years. What we study is not unique, we have already seen them years ago in school. Also there is not much use of it for any productive purpose, other than to clear some exam. Then what gives you that sense of progression? What makes you feel that you are achieving something new and unique everyday?
Life keeps on moving, every day new chapter/ST.
I had fixed 1hr of walk / meditation / self talk on daily basis. This was my time to reflect on myself and cool down myself.